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Mum and Baby Yoga

  • Price:
    £78 for a 6-week term
  • Ages:
    Mothers with babies aged 6 weeks to crawling
  • Day:
    Mondays
  • Time:
    2.15pm - 3.15pm
Overview

Suitable from 6 weeks after the baby’s birth right up until your little one starts to crawl, this class is a fun way to bond with your baby.

There are postnatal recovery postures for mum which restore the uterus, abdomen and pelvic floor muscles, realign the spine and relieve shoulder, neck and back discomfort.

The baby yoga movements for the little ones are incorporated into songs and nursery rhythms. The session is also a great way to meet other new mums who live locally.